Pineapple

The high vitamin C and bromelain content of pineapple juice make it an effective acne treatment. Bromelain is an enzyme that softens skin and has been used for hundreds of years in South and Central America to fight inflammation and swelling. Pineapple helps the body synthesize collagen, which helps skin stay firm and flexible, while vitamin C and amino acids aid in cell and tissue repair.

The most prominent benefit of pineapple on your skin it is high in Vitamin C. This vitamin has long been considered to be the most effective vitamin for people with sensitive or inflamed skin, or for those with acne. Pineapple juice also contains Vitamin A, which has the ability to reduce inflammation and also act as a natural antifungal and antibacterial.

Antioxidants are extremely important for people with acne. These natural antioxidants can help to lighten and even out skin tone, while helping to prevent bacterial infections. In addition, both Vitamin A in Vitamin C have been shown to help fight some of the signs of aging including fine lines, wrinkles, uneven skin tone, sun damage, and more. In short, this is the ideal natural fruit for those with acne and those who once suffered from acne and are dealing with its after-effects. 

Pineapple is also a source of important vitamins and minerals such as thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium and antioxidants and polyphenols, such as beta-carotene.
Fresh pineapple is the only known source of an enzyme called bromelain, which has been used in studies to determine it's effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery.

The Bromelain enzyme is generally found in the stem or core of a pineapple and helps to digest food by breaking down the protein particles within it. Promoting a healthy digestive system, it’s great for a natural detox and has also been known for its anti-inflammatory and anti-clotting properties.

Pineapple is also known for its high level of manganese. The Manganese mineral is an essential element for energy production, while protecting your cells from free radicals. It helps your body use key nutrients including thiamine and biotin, keeps your bones healthy and helps synthesise fatty foods.

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